Life can be challenging, and there are times when we all feel overwhelmed. When stress, anxiety, trauma, relationship difficulties, life transitions, depression, or emotional struggles begin to affect your wellbeing, seeking support can be an important first step towards change.
Therapy provides an opportunity to better understand yourself, develop effective coping strategies, and navigate life's challenges with greater confidence and resilience. Together, we can explore the patterns that may be keeping you stuck, build on your existing strengths, and work towards meaningful and lasting change.
BSocSc, MSocSci (Psychology) Registered Counselling Psychologist
Kirsten Tolond
I am a registered psychologist with over 20 years of professional experience. I am registered with the New Zealand Psychologists Board and am a member of the New Zealand Psychological Society. My psychological work has traversed both the public and private sector working predominantly with adults with varied needs from a range of diverse backgrounds. My approach to therapy is collaborative and guided by the following evidence-based approaches, Schema Therapy, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy. I am also trained in Eye Movement Desensitisation & Reprocessing (EMDR) Therapy. My focus is on assisting clients make sense of their difficulties and find new adaptive ways of coping to enable them to realise their potential and lead fulfilling and productive lives.
I provide psychological assessment and evidence-based treatment for a variety of difficulties including:
- Trauma
- Interpersonal relationship issues
- Emotional dysregulation
- Grief and loss
- Anxiety
- Depression
- Stress management and burnout
- ACC sensitive & physical injury claims
I am also an experienced clinical supervisor and offer supervision for those clinicians working within forensic psychology contexts.
For an appointment with me contact me on kirsten@takapsychology.co.nz or mobile 021-025-05862
FAQ’s
Who can benefit from therapy?
Mental health challenges and emotional distress are more common than many people realize, and most of us will experience periods in life when we need additional support. Therapy is not only for times of crisis or serious mental health concerns. It can also help you develop greater self-awareness, strengthen relationships, improve wellbeing, and navigate life's challenges more effectively. Whether you're facing a specific difficulty or simply seeking personal growth, therapy can help you live a more fulfilling and meaningful life.
Do I need a referral?
There is no need for a referral. Just ring or email me directly.
How much does therapy cost?
The fee for a 50-minute session is $200 + GST. Payment is required prior to your next session (or within seven days) via bank transfer, using your first initial and last name in the reference line. Cancellation will need to be made 24 hours prior to your session or a 50% cancellation fee will apply.
How often will I need therapy?
This will depend on your individual needs and goals. Following an initial assessment, we will develop a personalized treatment plan and discuss the recommended frequency and duration of therapy. Your progress will be reviewed regularly, and session frequency can be adjusted as needed.
I’m concerned about confidentiality. How confidential are therapy sessions?
All information that you disclose in therapy is confidential but there are legislated limits to confidentiality. This will be discussed with you in detail during the initial session.